Currently, most people are facing a common problem, and that’s why we’ve brought you this chicken and mashed potato recipe. Many people are worried about their weight, and due to their busy schedules, they often neglect their health. They sometimes think that giving up delicious food is necessary to lose weight, but this is simply not true. You can have excellent taste and health if you use the proper approach.
In this guide, we’ll give you information on how to make this delicious Chicken and Mashed Potato dish and share various tips and tricks to make it even more flavorful at home. Let’s find out how!
How does this recipe help with weight loss?
This recipe helps with weight loss because it contains chicken, which is rich in protein. Protein keeps you feeling full for longer, curbing frequent hunger pangs. It also uses boiled potatoes, which, when consumed in the right quantity, provide energy and prevent weakness.
This recipe is especially suitable for women who don’t want to starve themselves in the name of dieting but instead want to eat healthy and simple food. I’ve tried it myself, and it really works!
Ingredients
For chicken
- Boneless chicken – 200 to 250 grams
- Salt – to taste
- Turmeric powder – ¼ teaspoon
- Lemon juice – 1 teaspoon
- Black pepper – to taste
- A little olive oil or mustard oil
For mashed potatoes
- Potatoes – 2 medium-sized
- Black pepper – a pinch
- Low-fat milk or lukewarm water – as needed
- Salt – a little
An easy way to make it
Clean and prepare the chicken.
First, wash the chicken thoroughly with clean water and dry it, making sure no excess water remains. Now cut the chicken into small pieces. Be careful not to cut the pieces too small (as the chicken might dry out while cooking). Cut them into medium-sized pieces.
Marinate the chicken.
Now take a bowl and put all the chicken pieces in it. Then add a little salt, turmeric powder, black pepper, and lemon juice. No special spices are needed; this will be enough. Now mix it well with your hands or a spoon so that the spices are evenly coated on all the chicken pieces. Now leave it to marinate for 10 to 15 minutes.
Cook the chicken in a pan.
Now, heat a non-stick pan on the stove and add a little oil. Once the oil is hot, add all the marinated chicken pieces to the pan and cook them covered. Remember to flip the chicken pieces occasionally. Once the chicken is lightly golden brown and fully cooked, turn off the gas.
Boil the potatoes.
Now it’s time to boil the potatoes. Wash the potatoes thoroughly and boil them in a pressure cooker or a pan with water. Boil the potatoes until they are completely soft inside, then peel them.
Mash the potatoes.
Put all the boiled potatoes in a bowl and mash them well. Then add a little salt and a little black pepper. Now add a little water as needed, or if you have some lukewarm milk, add that instead. This will make the potatoes creamy and smooth (make sure not to add any butter or cream).
Now serve.
Your chicken and mashed potatoes are now completely ready!
Take a plate and first place the mashed potatoes on it, then add the cooked chicken. You can sprinkle some fresh cilantro on top if you like. If you wish, you can also add some steamed broccoli or carrots on the side. And now, enjoy your meal!
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Some of my personal tips
I’ve shared some of my personal tips for making even more delicious chicken and mashed potatoes below. Be sure to check them out!
- If the chicken seems a little dry, you can add a small amount of yogurt to the marinade. This will prevent it from drying out.
- When mashing the potatoes, be careful not to over-mash them. Leave a few small lumps; this gives them a better texture.
- You can make this on the weekend and enjoy it with your family. They’ll love it, and no one will even guess that it’s a weight-loss-friendly recipe!
Conclusion
The Chicken and Mashed Potatoes recipe is the perfect option for those who want to lose weight by eating simple, home-cooked meals. This recipe helps you lose weight, requires no heavy spices or complicated techniques, and provides your body with nutrition while satisfying your taste buds.
So, be sure to try this recipe at home and let us know in the comments how you liked it!
